4 rounds of:
Double Kettlebell Front Rack Lunge, 35 lbs, 50 ft
15 Push-ups
12 Ring Rows
9 Double Kettlebell Shoulder-to-Overheads, 35 lbs
4 rounds of:
Double Kettlebell Front Rack Lunge, 35 lbs, 50 ft
15 Push-ups
12 Ring Rows
9 Double Kettlebell Shoulder-to-Overheads, 35 lbs
February 11, 2019 2:44 PM
11 mins 35 secs | Not Rx'd
401st WOD
Result
Result
11 mins 35 secs | Not Rx'dNotes
25lbs Knee push ups
Notes
25lbs Knee push ups
Stats
WOD Count
401st
Level
-
Avg Power Output
≈ 22.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
401st
Level
-
Avg Power Output
≈ 22.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50
Ring Row
48 Reps (+48)Milestone 1,750
Push-up
1,667 Reps (+60)Milestone 600
Lunge
390 Reps (+0)History (1)
History (1)
