5x 3:00 AMRAP:
3 Handstand Push-ups
6 Power Cleans, 115 lbs
3 Bar Muscle-ups
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
3 Handstand Push-ups
6 Power Cleans, 115 lbs
3 Bar Muscle-ups
Resting 1 min between each AMRAP.
February 9, 2019 9:13 AM
12.0 rounds | Rx'd
984th WOD
Result
Result
12.0 rounds | Rx'dStats
WOD Count
984th
Level
-
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
984th
Level
-
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
700 Reps
Milestone Reached
Handstand Push-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 800
Muscle-up
733 Reps (+36)Milestone 600
Bar Muscle-up
565 Reps (+36)Milestone 1,650
Handstand Push-up
1,506 Reps (+36)Milestone 6,750
Clean
6,604 Reps (+72)Milestone 3,750
Power Clean
3,711 Reps (+72)History (1)
History (1)
