3 rounds of:
Row, 250 m
12 Wall Balls, 12 lbs
10 Dumbbell Snatches, 30 lbs
3 rounds of:
Row, 250 m
12 Wall Balls, 12 lbs
10 Dumbbell Snatches, 30 lbs
February 8, 2019 5:15 AM
8 mins 1 sec | Rx'd
304th WOD
Result
Result
8 mins 1 sec | Rx'dStats
WOD Count
304th
Level
-
Avg Power Output
102.6 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
304th
Level
-
Avg Power Output
102.6 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
21,140 Meters (+750)Milestone 1,800
Snatch
1,726 Reps (+30)Milestone 1,750
Dumbbell Snatch
1,698 Reps (+30)Milestone 5,000
Squat
4,135 Reps (+36)Milestone 2,000
Wall Ball
1,662 Reps (+36)History (1)
History (1)
