Farmer Carry, 53 lbs, 70 m
-- then --
3 rounds of:
7 Front Squats, 75 lbs
12 Alternating Dumbbell Snatches, 35 lbs
-- then --
Run, 403 m
-- then --
Farmer Carry, 53 lbs, 70 m
-- then --
3 rounds of:
7 Front Squats, 75 lbs
10 Alternating Dumbbell Snatches, 35 lbs
-- then --
Run, 403 m
-- then --
Farmer Carry, 53 lbs, 70 m
-- then --
3 rounds of:
7 Front Squats, 75 lbs
10 Alternating Dumbbell Snatches, 35 lbs
-- then --
Run, 403 m
Farmer Carry, 53 lbs, 70 m
-- then --
3 rounds of:
7 Front Squats, 75 lbs
12 Alternating Dumbbell Snatches, 35 lbs
-- then --
Run, 403 m
-- then --
Farmer Carry, 53 lbs, 70 m
-- then --
3 rounds of:
7 Front Squats, 75 lbs
10 Alternating Dumbbell Snatches, 35 lbs
-- then --
Run, 403 m
-- then --
Farmer Carry, 53 lbs, 70 m
-- then --
3 rounds of:
7 Front Squats, 75 lbs
10 Alternating Dumbbell Snatches, 35 lbs
-- then --
Run, 403 m
February 8, 2019 3:33 AM
19 mins 39 secs | Rx'd
1479th WOD
Result
Result
19 mins 39 secs | Rx'dStats
WOD Count
1479th
Level
-
Avg Power Output
≈ 48.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
1479th
Level
-
Avg Power Output
≈ 48.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
6,600 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 4,750
Dumbbell Snatch
4,606 Reps (+96)Milestone 3,700
Front Squat
3,597 Reps (+63)Milestone 2,010,000
Run
2,006,288 Meters (+1,209)Milestone 7,000
Snatch
6,671 Reps (+96)Milestone 25,000
Squat
24,573 Reps (+63)Milestone 15,000
Weighted Carry
14,617 Meters (+210)History (1)
History (1)
