3 rounds of:
30 Assault Bike Calories
15 Overhead Squats, 100 lbs
10 Handstand Push-ups
5 Clusters, 100 lbs
3 rounds of:
30 Assault Bike Calories
15 Overhead Squats, 100 lbs
10 Handstand Push-ups
5 Clusters, 100 lbs
February 8, 2019 12:08 PM
16 mins 44 secs | Not Rx'd
1054th WOD
Result
Result
16 mins 44 secs | Not Rx'dNotes
First 2 rounds at 105#, dropped to 95# for third round. That one was V V difficult.
Notes
First 2 rounds at 105#, dropped to 95# for third round. That one was V V difficult.
Stats
WOD Count
1054th
Level
-
Avg Power Output
≈ 77.9 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
1054th
Level
-
Avg Power Output
≈ 77.9 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
22,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Bike Calories
5,609 Reps (+90)Milestone 2,700
Handstand Push-up
2,617 Reps (+30)Milestone 1,200
Squat Clean
1,078 Reps (+15)Milestone 25,000
Squat
22,509 Reps (+45)Milestone 1,900
Overhead Squat
1,828 Reps (+45)Milestone 3,250
Thruster
3,244 Reps (+15)History (1)
History (1)
