3 rounds of:
25 Assault Bike Calories
15 Overhead Squats, 95 lbs
10 Handstand Push-ups
5 Clusters, 95 lbs
3 rounds of:
25 Assault Bike Calories
15 Overhead Squats, 95 lbs
10 Handstand Push-ups
5 Clusters, 95 lbs
February 8, 2019 1:57 PM
23 mins 30 secs | Not Rx'd
400th WOD
Result
Result
23 mins 30 secs | Not Rx'dNotes
75lbs OHS AND CLUSTERS
Notes
75lbs OHS AND CLUSTERS
Stats
WOD Count
400th
Level
-
Avg Power Output
≈ 37.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
400th
Level
-
Avg Power Output
≈ 37.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,304 Reps (+75)Milestone 1,200
Handstand Push-up
1,111 Reps (+30)Milestone 600
Squat Clean
563 Reps (+15)Milestone 7,500
Squat
7,271 Reps (+45)Milestone 700
Overhead Squat
689 Reps (+45)Milestone 1,250
Thruster
1,042 Reps (+15)History (1)
History (1)
