Farmer Carry, 70 m
-- then --
3 rounds of:
5 Front Squats, 95 lbs
10 Dumbbell Snatches, 50 lbs
-- then --
Run, 403 m
-- then --
Farmer Carry, 70 m
-- then --
3 rounds of:
5 Front Squats, 95 lbs
10 Dumbbell Snatches, 50 lbs
-- then --
Run, 403 m
-- then --
Farmer Carry, 70 m
-- then --
3 rounds of:
5 Front Squats, 95 lbs
10 Dumbbell Snatches, 50 lbs
-- then --
Run, 403 m
Farmer Carry, 70 m
-- then --
3 rounds of:
5 Front Squats, 95 lbs
10 Dumbbell Snatches, 50 lbs
-- then --
Run, 403 m
-- then --
Farmer Carry, 70 m
-- then --
3 rounds of:
5 Front Squats, 95 lbs
10 Dumbbell Snatches, 50 lbs
-- then --
Run, 403 m
-- then --
Farmer Carry, 70 m
-- then --
3 rounds of:
5 Front Squats, 95 lbs
10 Dumbbell Snatches, 50 lbs
-- then --
Run, 403 m
February 8, 2019 3:42 PM
23 mins 15 secs | Rx'd
983rd WOD
Result
Result
23 mins 15 secs | Rx'dStats
WOD Count
983rd
Level
-
Avg Power Output
≈ 62.9 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
983rd
Level
-
Avg Power Output
≈ 62.9 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Dumbbell Snatch
3,416 Reps (+90)Milestone 3,100
Front Squat
2,985 Reps (+45)Milestone 310,000
Run
293,152 Meters (+1,209)Milestone 4,200
Snatch
4,028 Reps (+90)Milestone 20,000
Squat
19,754 Reps (+45)Milestone 8,000
Weighted Carry
7,929 Meters (+210)History (1)
History (1)
