3 rounds of:
20 Assault Bike Calories
15 Overhead Squats, 65 lbs
10 Handstand Push-ups
5 Clusters, 65 lbs
3 rounds of:
20 Assault Bike Calories
15 Overhead Squats, 65 lbs
10 Handstand Push-ups
5 Clusters, 65 lbs
February 8, 2019 2:21 PM
17 mins 56 secs | Not Rx'd
323rd WOD
Result
Result
17 mins 56 secs | Not Rx'dNotes
Kipping HSPU and box HSPU
Notes
Kipping HSPU and box HSPU
Stats
WOD Count
323rd
Level
-
Avg Power Output
≈ 39.7 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
323rd
Level
-
Avg Power Output
≈ 39.7 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,962 Reps (+60)Milestone 600
Handstand Push-up
556 Reps (+30)Milestone 450
Squat Clean
370 Reps (+15)Milestone 7,500
Squat
5,105 Reps (+45)Milestone 500
Overhead Squat
358 Reps (+45)Milestone 750
Thruster
605 Reps (+15)History (1)
History (1)
