Chris Grames Chris Grames

02-07-2019 1:48 PM

02-07-2019 1:48 PM


AMRAP 8 mins: Deadlifts and Box Jump Overs AMRAP 8 mins: Deadlifts and Box Jump Overs

8:00 AMRAP:
10 Deadlifts, 135 lbs
8 Box Jump Overs

8:00 AMRAP:
10 Deadlifts, 135 lbs
8 Box Jump Overs

Result

7 rounds | 126 reps | Rx'd

Result

7 rounds | 126 reps | Rx'd

Notes

Took it slow

Notes

Took it slow

Community

Community


Stats

WOD Count

1277th

Level

-

Avg Power Output

60.5 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

1277th

Level

-

Avg Power Output

60.5 (ft*lbs)/sec

Training Days

20 (2024)

History

1


Achievements

Achievements

Milestone Reached

Deadlift

4,200 Reps

Movement Progress

Movement Progress

Milestone 7,750

Box Jump

7,483 Reps (+56)

Milestone 4,600

Deadlift

4,217 Reps (+70)

History (1)

History (1)

0 Comments

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