5 rounds of:
10 Assault Bike Calories
10 AbMat Sit-ups
Handstand Hold, 30 secs
5 rounds of:
10 Assault Bike Calories
10 AbMat Sit-ups
Handstand Hold, 30 secs
February 7, 2019 2:15 PM
6 mins 29 secs | Rx'd
430th WOD
Result
Result
6 mins 29 secs | Rx'dStats
WOD Count
430th
Level
-
Avg Power Output
≈ 104.8 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
430th
Level
-
Avg Power Output
≈ 104.8 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,184 Reps (+50)Milestone 1,000
Sit-up
570 Reps (+50)History (1)
History (1)
