3 rounds of:
L Sit, 30 secs
20 Dumbbell Box Step-ups, 20 lbs, 20 in
10 Pull-up (blue band)s
5 Back Squats, 135 lbs
3 rounds of:
L Sit, 30 secs
20 Dumbbell Box Step-ups, 20 lbs, 20 in
10 Pull-up (blue band)s
5 Back Squats, 135 lbs
February 7, 2019 2:23 PM
12 mins 53 secs | Not Rx'd
322nd WOD
Result
Result
12 mins 53 secs | Not Rx'dStats
WOD Count
322nd
Level
-
Avg Power Output
≈ 13.6 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
322nd
Level
-
Avg Power Output
≈ 13.6 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,569 Reps (+30)Milestone 7,500
Squat
5,060 Reps (+15)Milestone 700
Back Squat
689 Reps (+15)Milestone 1,200
Box Set Up
1,004 Reps (+60)History (1)
History (1)
