Chris Grames Chris Grames

02-06-2019 8:05 PM

02-06-2019 8:05 PM


AMRAP 24 mins: Toes-to-bars, Double Unders and Wall Balls AMRAP 24 mins: Toes-to-bars, Double Unders and Wall Balls

24:00 AMRAP:
6 GHD Sit-ups
40 Double Unders
16 Wall Balls

24:00 AMRAP:
6 GHD Sit-ups
40 Double Unders
16 Wall Balls

Result

13 rounds + 2 GHD Sit-ups | 808 reps | Not Rx'd

Result

13 rounds + 2 GHD Sit-ups | 808 reps | Not Rx'd

Notes

With Seth!

Notes

With Seth!

Community

Community


Stats

WOD Count

1275th

Level

-

Avg Power Output

89.3 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

1275th

Level

-

Avg Power Output

89.3 (ft*lbs)/sec

Training Days

19 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jump Rope

35,000 Reps

Milestone Reached

Wall Ball

11,000 Reps

Movement Progress

Movement Progress

Milestone 37,000

Jump Rope

35,364 Reps (+520)

Milestone 36,000

Double Under

35,274 Reps (+520)

Milestone 1,500

Sit-up

1,122 Reps (+80)

Milestone 27,500

Squat

26,522 Reps (+208)

Milestone 11,500

Wall Ball

11,052 Reps (+208)

History (1)

History (1)

0 Comments

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