Every 1 min for 12 mins, alternating between:
Row Calories
1 Rope Climb
Wall Sit, 30 secs
Max Rep Push Up
Every 1 min for 12 mins, alternating between:
Row Calories
1 Rope Climb
Wall Sit, 30 secs
Max Rep Push Up
February 4, 2019 8:56 AM
Completed | Rx'd
577th WOD
Result
Result
Completed | Rx'dStats
WOD Count
577th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
577th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Rope Climb
140 Reps (+3)History (1)
History (1)
