8:00 AMRAP:
8 Kettlebell Swings, 53 lbs
8 Burpees
8 Box Jumps, 20 in
8:00 AMRAP:
8 Kettlebell Swings, 53 lbs
8 Burpees
8 Box Jumps, 20 in
February 6, 2019 3:38 PM
4 rounds + 8 Kettlebell Swings | 104 reps | Rx'd
397th WOD
Result
Result
4 rounds + 8 Kettlebell Swings | 104 reps | Rx'dStats
WOD Count
397th
Level
-
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
397th
Level
-
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,385 Reps (+32)Milestone 2,750
Box Jump
2,589 Reps (+32)Milestone 1,750
Kettlebell Swing
1,613 Reps (+40)History (1)
History (1)
