Camilo Sta. Ana Camilo Sta. Ana

02-05-2019 7:37 PM

02-05-2019 7:37 PM

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FT: Med Ball Carries, Kettlebell Swings, Burpees and 4 more FT: Med Ball Carries, Kettlebell Swings, Burpees and 4 more

Med Ball Carry, 20 lbs, 403 m
15 Kettlebell Swings, 70 lbs
18 Burpees
15 Kettlebell Swings, 70 lbs
15 Burpees
15 Kettlebell Swings, 70 lbs
12 Burpees

Med Ball Carry, 20 lbs, 403 m
15 Kettlebell Swings, 70 lbs
18 Burpees
15 Kettlebell Swings, 70 lbs
15 Burpees
15 Kettlebell Swings, 70 lbs
12 Burpees

Result

7 mins 11 secs | Rx'd

Result

7 mins 11 secs | Rx'd

Community

Community

Stats

WOD Count

979th

Level

-

Avg Power Output

≈ 68.6 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

979th

Level

-

Avg Power Output

≈ 68.6 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Movement Progress

Movement Progress

Milestone 7,500

Burpee

7,226 Reps (+45)

Milestone 6,000

Kettlebell Swing

5,800 Reps (+45)

Milestone 8,000

Weighted Carry

7,719 Meters (+403)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Camilo Sta. Ana. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Camilo Sta. Ana. start your free trial