Run, 403 m
15 Russian Kettlebell Swings, 40 lbs
15 Burpees
15 Russian Kettlebell Swings, 40 lbs
12 Burpees
15 Russian Kettlebell Swings, 40 lbs
9 Burpees
Run, 403 m
15 Russian Kettlebell Swings, 40 lbs
15 Burpees
15 Russian Kettlebell Swings, 40 lbs
12 Burpees
15 Russian Kettlebell Swings, 40 lbs
9 Burpees
February 5, 2019 9:20 PM
8 mins 35 secs | Rx'd
301st WOD
Result
Result
8 mins 35 secs | Rx'dStats
WOD Count
301st
Level
-
Avg Power Output
66.4 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
301st
Level
-
Avg Power Output
66.4 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,250 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
148,774 Meters (+403)Milestone 1,500
Burpee
1,217 Reps (+36)Milestone 1,500
Kettlebell Swing
1,290 Reps (+45)History (1)
History (1)
