btwb

Stephanie Byford Stephanie Byford

02-05-2019 3:18 AM

Single Arm Dumbbell Row : 10-10-10 Single Arm Dumbbell Row : 10-10-10

Sets

10 Single Arm Dumbbell Rows | 20 lbs

Level 18

10 Single Arm Dumbbell Rows | 20 lbs

Level 18

10 Single Arm Dumbbell Rows | 20 lbs

Level 18

Sets

10 Single Arm Dumbbell Rows | 20 lbs

Level 18

10 Single Arm Dumbbell Rows | 20 lbs

Level 18

10 Single Arm Dumbbell Rows | 20 lbs

Level 18

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd

Community

Stats

WOD Count

300th

Level

Work Performed

≈ 0 ft*lbs

Training Days

22 (2024)

History

Stats

WOD Count

300th

Level

Work Performed

≈ 0 ft*lbs

Training Days

22 (2024)

History

History (3)

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 20 lbs

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd

Level 24 Level 24 300th WOD 300th WOD

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 30 lbs
10 Single Arm Db Bent Over Rows | 30 lbs

Result

850 lbs | 25 lbs, 30 lbs, and 30 lbs | Rx'd 850 lbs | 25 lbs, 30 lbs, and 30 lbs | Rx'd ⚡100 lbs ⚡100 lbs

Level 50 Level 50 414th WOD 414th WOD

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