3 rounds of:
21 Thrusters, 65 lbs
15 Sumo Deadlift High-pulls, 55 lbs
9 Ring Muscle-ups
3 rounds of:
21 Thrusters, 65 lbs
15 Sumo Deadlift High-pulls, 55 lbs
9 Ring Muscle-ups
February 5, 2019 10:48 AM
13 mins 31 secs | Not Rx'd
132nd WOD
Result
Result
13 mins 31 secs | Not Rx'dNotes
Modified ring muscle ups for 9 CTB pull ups and 9 ring dips with toes on ground.
Notes
Modified ring muscle ups for 9 CTB pull ups and 9 ring dips with toes on ground.
Stats
WOD Count
132nd
Level
-
Training Days
4 (2024)
History
1
Stats
WOD Count
132nd
Level
-
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
100 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
107 Reps (+27)Milestone 75
Ring Muscle-up
57 Reps (+27)Milestone 5,000
Squat
4,093 Reps (+63)Milestone 500
Thruster
472 Reps (+63)Milestone 50
Sumo Deadlift High Pull
45 Reps (+45)History (1)
History (1)
