3 rounds of:
21 Thrusters, 55 lbs
15 Sumo Deadlift High-pulls, 55 lbs
9 Ring Muscle-ups
3 rounds of:
21 Thrusters, 55 lbs
15 Sumo Deadlift High-pulls, 55 lbs
9 Ring Muscle-ups
February 5, 2019 2:21 PM
14 mins 53 secs | Not Rx'd
321st WOD
Result
Result
14 mins 53 secs | Not Rx'dNotes
Started with 60#, dropped to 55# after 2nd round. Chest to bar pull-up with blue band & ring dips instead of muscle ups.
Notes
Started with 60#, dropped to 55# after 2nd round. Chest to bar pull-up with blue band & ring dips instead of muscle ups.
Stats
WOD Count
321st
Level
-
Avg Power Output
≈ 41.3 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
321st
Level
-
Avg Power Output
≈ 41.3 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
146 Reps (+27)Milestone 75
Ring Muscle-up
52 Reps (+27)Milestone 7,500
Squat
5,045 Reps (+63)Milestone 750
Thruster
590 Reps (+63)Milestone 250
Sumo Deadlift High Pull
245 Reps (+45)History (1)
History (1)
