3 rounds of:
21 Thrusters, 85 lbs
15 Sumo Deadlift High-pulls, 95 lbs
9 Ring Muscle-ups
3 rounds of:
21 Thrusters, 85 lbs
15 Sumo Deadlift High-pulls, 95 lbs
9 Ring Muscle-ups
February 5, 2019 12:14 AM
16 mins 20 secs | Not Rx'd
234th WOD
Result
Result
16 mins 20 secs | Not Rx'dStats
WOD Count
234th
Level
-
Avg Power Output
≈ 74.1 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
234th
Level
-
Avg Power Output
≈ 74.1 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
150 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
276 Reps (+27)Milestone 225
Ring Muscle-up
160 Reps (+27)Milestone 5,000
Squat
4,223 Reps (+63)Milestone 750
Thruster
679 Reps (+63)Milestone 250
Sumo Deadlift High Pull
158 Reps (+45)History (1)
History (1)
