Every 1 min for 12 mins, alternating between:
Row Calories
5 Pull-up (blue band)s
Shoulder-to-Overhead, 95 lbs
Max Rep Push Up
Every 1 min for 12 mins, alternating between:
Row Calories
5 Pull-up (blue band)s
Shoulder-to-Overhead, 95 lbs
Max Rep Push Up
February 4, 2019 9:18 AM
Completed | Rx'd
1214th WOD
Result
Result
Completed | Rx'dNotes
12-12-12 5-5-5 15-15-15 20-20-10
Notes
12-12-12 5-5-5 15-15-15 20-20-10
Stats
WOD Count
1214th
Level
-
Avg Power Output
6.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
1214th
Level
-
Avg Power Output
6.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,976 Reps (+15)Milestone 7,250
Shoulder-to-Overhead
7,113 Reps (+0)History (1)
History (1)
