Michelle Bowlen Michelle Bowlen

02-04-2019 8:08 AM

02-04-2019 8:08 AM


Split Jerk : 3-3-2-2-1-1-1 Split Jerk : 3-3-2-2-1-1-1

Sets


3 Split Jerks | 75 lbs

Level 22


3 Split Jerks | 85 lbs

Level 32


2 Split Jerks | 95 lbs

Level 43


2 Split Jerks | 100 lbs

Level 49


1 Split Jerk | 105 lbs

Level 45


1 Split Jerk | 110 lbs

Level 50


1 Split Jerk | 110 lbs

Level 50


Sets


3 Split Jerks | 75 lbs

Level 22


3 Split Jerks | 85 lbs

Level 32


2 Split Jerks | 95 lbs

Level 43


2 Split Jerks | 100 lbs

Level 49


1 Split Jerk | 105 lbs

Level 45


1 Split Jerk | 110 lbs

Level 50


1 Split Jerk | 110 lbs

Level 50


Result

1195 lbs | 75 lbs, 85 lbs, 95 lbs, 100 lbs, 105 lbs, 110 lbs, and 110 lbs | Rx'd

Result

1195 lbs | 75 lbs, 85 lbs, 95 lbs, 100 lbs, 105 lbs, 110 lbs, and 110 lbs | Rx'd

Community

Community


Stats

WOD Count

319th

Level

48

Work Performed

2,143 ft*lbs

Training Days

15 (2024)

History

1

Split Jerk PR

2 @ 100 lbs 💣

Stats

WOD Count

319th

Level

48

Work Performed

2,143 ft*lbs

Training Days

15 (2024)

History

1

Split Jerk PR

2 @ 100 lbs 💣


Movement Progress

Movement Progress

Milestone 2,000

Shoulder-to-Overhead

1,831 Reps (+13)

Milestone 900

Jerk

875 Reps (+13)

History (1)

History (1)

0 Comments

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