5 rounds of:
5 Shoulder Press | 55 kg
Row, 600 m
5 rounds of:
5 Shoulder Press | 55 kg
Row, 600 m
February 3, 2019 9:46 PM
13 mins 40 secs | Rx'd
427th WOD
Result
Result
13 mins 40 secs | Rx'dStats
WOD Count
427th
Level
-
Avg Power Output
150.2 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
427th
Level
-
Avg Power Output
150.2 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100,000
Row
94,113 Meters (+3,000)Milestone 1,250
Shoulder-to-Overhead
1,208 Reps (+25)Milestone 500
Shoulder Press
419 Reps (+25)History (1)
History (1)
