18:00 AMRAP:
5 Box Jump Overs
5 Power Cleans
5 Barbell Lunges
10 Box Jump Overs
10 Power Cleans
10 Barbell Lunges
15 Box Jump Overs
15 Power Cleans
15 Barbell Lunges
1 Rope Climb
18:00 AMRAP:
5 Box Jump Overs
5 Power Cleans
5 Barbell Lunges
10 Box Jump Overs
10 Power Cleans
10 Barbell Lunges
15 Box Jump Overs
15 Power Cleans
15 Barbell Lunges
1 Rope Climb
February 2, 2019 10:33 PM
2 rounds + 5 Box Jump Overs + 5 Power Cleans + 3 Barbell Lunges | 195 reps | Rx'd
576th WOD
Result
Result
2 rounds + 5 Box Jump Overs + 5 Power Cleans + 3 Barbell Lunges | 195 reps | Rx'dStats
WOD Count
576th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
576th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,931 Reps (+65)Milestone 1,200
Lunge
1,077 Reps (+63)Milestone 150
Rope Climb
137 Reps (+2)Milestone 3,750
Clean
3,399 Reps (+65)Milestone 2,000
Power Clean
1,903 Reps (+65)History (1)
History (1)
