18:00 AMRAP:
5 Box Jump Overs
5 Power Cleans
5 Barbell Lunges
10 Box Jump Overs
10 Power Cleans
10 Barbell Lunges
15 Box Jump Overs
15 Power Cleans
15 Barbell Lunges
1 Rope Climb
18:00 AMRAP:
5 Box Jump Overs
5 Power Cleans
5 Barbell Lunges
10 Box Jump Overs
10 Power Cleans
10 Barbell Lunges
15 Box Jump Overs
15 Power Cleans
15 Barbell Lunges
1 Rope Climb
February 2, 2019 12:56 PM
1 round + 5 Box Jump Overs + 5 Power Cleans + 5 Barbell Lunges + 10 Box Jump Overs + 10 Power Cleans + 10 Barbell Lunges + 15 Box Jump Overs + 15 Power Cleans | 166 reps | Rx'd
296th WOD
Result
Result
1 round + 5 Box Jump Overs + 5 Power Cleans + 5 Barbell Lunges + 10 Box Jump Overs + 10 Power Cleans + 10 Barbell Lunges + 15 Box Jump Overs + 15 Power Cleans | 166 reps | Rx'dStats
WOD Count
296th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
296th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,335 Reps (+60)Milestone 900
Lunge
814 Reps (+45)Milestone 50
Rope Climb
34 Reps (+1)Milestone 2,250
Clean
1,842 Reps (+60)Milestone 750
Power Clean
686 Reps (+60)History (1)
History (1)
