4 rounds of:
Run, 403 m
12 Dumbbell Snatches, 25 lbs
10 Burpees
4 rounds of:
Run, 403 m
12 Dumbbell Snatches, 25 lbs
10 Burpees
February 1, 2019 10:27 PM
20 mins 5 secs | Rx'd
295th WOD
Result
Result
20 mins 5 secs | Rx'dNotes
4:15,4:10, 4:20, 4:32
Notes
4:15,4:10, 4:20, 4:32
Stats
WOD Count
295th
Level
-
Avg Power Output
68.9 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
295th
Level
-
Avg Power Output
68.9 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
148,371 Meters (+1,612)Milestone 1,500
Burpee
1,181 Reps (+40)Milestone 1,800
Snatch
1,696 Reps (+48)Milestone 1,750
Dumbbell Snatch
1,668 Reps (+48)History (1)
History (1)
