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01-30-2019 6:16 PM

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Alt EMOM 20 mins: Max Reps Shoulder To Overheads and Max Rep Power Cleans Alt EMOM 20 mins: Max Reps Shoulder To Overheads and Max Rep Power Cleans

Every 2 mins for 20 mins, alternating between:
Max Reps Shoulder To Overhead
Max Rep Power Clean

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

2456th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Stats

WOD Count

2456th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

11 (2024)

History

1

History (1)

Alt EMOM 20 mins: Max Reps Shoulder To Overheads and Max Rep Power Cleans

Every 2 mins for 20 mins, alternating between:
Max Reps Shoulder To Overhead
Max Rep Power Clean

Result

Completed | Rx'd Completed | Rx'd

2456th WOD 2456th WOD

1 / 1

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