3 rounds, 1 min per station:
Toes-to-bar | 12, 13, and 14
Row Calories | 9, 8, and 8
Double Under | 11, 10, and 12
Dumbbell Renegade Row, 20 lbs | 8, 6, and 7
Echo Bike Calories | 12, 8, and 11
3 rounds, 1 min per station:
Toes-to-bar | 12, 13, and 14
Row Calories | 9, 8, and 8
Double Under | 11, 10, and 12
Dumbbell Renegade Row, 20 lbs | 8, 6, and 7
Echo Bike Calories | 12, 8, and 11
February 1, 2019 4:38 PM
149 reps | 52, 45, and 52 reps | Not Rx'd
317th WOD
Result
Result
149 reps | 52, 45, and 52 reps | Not Rx'dNotes
Toes to bar turning into knees to chest
Notes
Toes to bar turning into knees to chest
Stats
WOD Count
317th
Level
-
Avg Power Output
≈ 21.2 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
317th
Level
-
Avg Power Output
≈ 21.2 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,777 Reps (+25)Milestone 2,000
Bike Calories
1,902 Reps (+31)Milestone 9,000
Jump Rope
8,451 Reps (+33)Milestone 6,000
Double Under
4,801 Reps (+33)Milestone 1,000
Toes-to-Bar
536 Reps (+39)History (1)
History (1)
