6 rounds of:
15 AbMat Sit-ups
Plank Hold, 20 secs
6 rounds of:
15 AbMat Sit-ups
Plank Hold, 20 secs
January 30, 2019 7:34 AM
5 mins 43 secs | Rx'd
392nd WOD
Result
Result
5 mins 43 secs | Rx'dStats
WOD Count
392nd
Level
-
Avg Power Output
≈ 38.4 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
392nd
Level
-
Avg Power Output
≈ 38.4 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
120,000 Mins
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
970 Reps (+90)Milestone 300,000
Bodyweight Core Hold
120,000 Mins (+120,000)History (1)
History (1)
