3 rounds of:
250 Single Unders
21 Pull-up (green band)s
12 Push Jerks, 65 lbs
3 rounds of:
250 Single Unders
21 Pull-up (green band)s
12 Push Jerks, 65 lbs
January 29, 2019 3:53 PM
16 mins 18 secs | Not Rx'd
371st WOD
Result
Result
16 mins 18 secs | Not Rx'dStats
WOD Count
371st
Level
-
Avg Power Output
35.6 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
371st
Level
-
Avg Power Output
35.6 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
9,000 Reps
Milestone Reached
Single Under
4,000 Reps
Milestone Reached
Jerk
1,100 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,582 Reps (+750)Milestone 5,000
Single Under
4,283 Reps (+750)Milestone 2,000
Pull-up
1,754 Reps (+63)Milestone 2,000
Shoulder-to-Overhead
1,874 Reps (+36)Milestone 1,300
Jerk
1,116 Reps (+36)History (1)
History (1)
