Scott Jones Scott Jones

01-29-2019 9:05 PM

01-29-2019 9:05 PM


AMRAP 20 mins: Air Squats, Burpees and Kettlebell Swings AMRAP 20 mins: Air Squats, Burpees and Kettlebell Swings

20:00 AMRAP:
10 Air Squats
8 Burpees
6 Kettlebell Swings, 53 lbs

20:00 AMRAP:
10 Air Squats
8 Burpees
6 Kettlebell Swings, 53 lbs

Result

7 rounds | 168 reps | Rx'd

Result

7 rounds | 168 reps | Rx'd

Notes

2 full rounds completed before 2nd run and after last run

Notes

2 full rounds completed before 2nd run and after last run

Community

Community


Stats

WOD Count

605th

Level

-

Avg Power Output

62.8 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

605th

Level

-

Avg Power Output

62.8 (ft*lbs)/sec

Training Days

7 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,500

Burpee

3,187 Reps (+56)

Milestone 3,500

Air Squat

3,431 Reps (+70)

Milestone 15,000

Squat

12,791 Reps (+70)

Milestone 2,750

Kettlebell Swing

2,702 Reps (+42)

History (1)

History (1)

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