20:00 AMRAP:
10 Air Squats
8 Burpees
6 Kettlebell Swings, 53 lbs
20:00 AMRAP:
10 Air Squats
8 Burpees
6 Kettlebell Swings, 53 lbs
January 29, 2019 9:05 PM
7 rounds | 168 reps | Rx'd
605th WOD
Result
Result
7 rounds | 168 reps | Rx'dNotes
2 full rounds completed before 2nd run and after last run
Notes
2 full rounds completed before 2nd run and after last run
Stats
WOD Count
605th
Level
-
Avg Power Output
62.8 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
605th
Level
-
Avg Power Output
62.8 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,187 Reps (+56)Milestone 3,500
Air Squat
3,431 Reps (+70)Milestone 15,000
Squat
12,791 Reps (+70)Milestone 2,750
Kettlebell Swing
2,702 Reps (+42)History (1)
History (1)
