3 rounds of:
Run, 400 m
21 Pull-ups
12 Push Jerks, 185 lbs
3 rounds of:
Run, 400 m
21 Pull-ups
12 Push Jerks, 185 lbs
January 29, 2019 3:25 PM
21 mins 30 secs | Not Rx'd
230th WOD
Result
Result
21 mins 30 secs | Not Rx'dStats
WOD Count
230th
Level
-
Avg Power Output
62.2 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
230th
Level
-
Avg Power Output
62.2 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
42,656 Meters (+1,200)Milestone 1,500
Pull-up
1,020 Reps (+63)Milestone 1,250
Shoulder-to-Overhead
1,121 Reps (+36)Milestone 700
Jerk
696 Reps (+36)History (1)
History (1)
