3 rounds of:
Run, 400 m
21 Pull-up (blue band)s
12 Push Jerks, 75 lbs
3 rounds of:
Run, 400 m
21 Pull-up (blue band)s
12 Push Jerks, 75 lbs
January 29, 2019 9:05 PM
20 mins 22 secs | Not Rx'd
315th WOD
Result
Result
20 mins 22 secs | Not Rx'dNotes
With a mandatory pee break
Notes
With a mandatory pee break
Stats
WOD Count
315th
Level
-
Avg Power Output
41.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
315th
Level
-
Avg Power Output
41.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
53,293 Meters (+1,200)Milestone 2,000
Pull-up
1,539 Reps (+63)Milestone 2,000
Shoulder-to-Overhead
1,788 Reps (+36)Milestone 900
Jerk
862 Reps (+36)History (1)
History (1)
