20:00 AMRAP:
10 Air Squats
8 Burpees
6 Kettlebell Swings
20:00 AMRAP:
10 Air Squats
8 Burpees
6 Kettlebell Swings
January 29, 2019 7:05 AM
6 rounds + 10 Air Squats | 154 reps | Rx'd
1209th WOD
Result
Result
6 rounds + 10 Air Squats | 154 reps | Rx'dStats
WOD Count
1209th
Level
-
Avg Power Output
40.6 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
1209th
Level
-
Avg Power Output
40.6 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,787 Reps (+48)Milestone 8,000
Air Squat
7,821 Reps (+70)Milestone 22,500
Squat
22,425 Reps (+70)Milestone 7,250
Kettlebell Swing
7,234 Reps (+36)History (1)
History (1)
