40 Echo Bike Calories
50 Box Jumps, 20 in
100 Air Squats
50 Burpees
50 Kettlebell Swings, 35 lbs
40 Echo Bike Calories
50 Box Jumps, 20 in
100 Air Squats
50 Burpees
50 Kettlebell Swings, 35 lbs
January 28, 2019 5:35 PM
13 mins 13 secs | Rx'd
129th WOD
Result
Result
13 mins 13 secs | Rx'dStats
WOD Count
129th
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
129th
Level
-
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
2,000 Reps
Movement Progress
Movement Progress
Milestone 500
Bike Calories
360 Reps (+40)Milestone 2,000
Burpee
1,718 Reps (+50)Milestone 2,500
Air Squat
2,035 Reps (+100)Milestone 1,750
Box Jump
1,373 Reps (+50)Milestone 5,000
Squat
3,940 Reps (+100)Milestone 750
Kettlebell Swing
676 Reps (+50)History (1)
History (1)
