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Ruben Rodriguez Ruben Rodriguez

06-06-2013 12:42 PM

06-06-2013 12:42 PM

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Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 13 secs | Rx'd ⚡40 secs

Result

9 mins 13 secs | Rx'd ⚡40 secs

Community

Community

Stats

WOD Count

652nd

Level

50

Avg Power Output

134.4 (ft*lbs)/sec (+11.6)

Training Days

70 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

652nd

Level

50

Avg Power Output

134.4 (ft*lbs)/sec (+11.6)

Training Days

70 (2024)

History

7

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 340,000

Row

334,757 Meters (+1,000)

Milestone 8,500

Pull-up

8,348 Reps (+30)

Milestone 15,000

Squat

13,103 Reps (+50)

Milestone 2,000

Thruster

1,882 Reps (+50)

History (7)

History (7)

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

10 mins 56 secs | Rx'd 10 mins 56 secs | Rx'd

Level 29 Level 29 66th WOD 66th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

9 mins 29 secs | Rx'd 9 mins 29 secs | Rx'd 1 min 27 secs 1 min 27 secs

Level 46 Level 46 236th WOD 236th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

10 mins 58 secs | Rx'd 10 mins 58 secs | Rx'd 1 min 29 secs 1 min 29 secs

Level 29 Level 29 406th WOD 406th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 53 secs | Rx'd 9 mins 53 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 40 Level 40 553rd WOD 553rd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 13 secs | Rx'd 9 mins 13 secs | Rx'd ⚡40 secs ⚡40 secs

Level 50 Level 50 652nd WOD 652nd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 57 secs | Rx'd 9 mins 57 secs | Rx'd 44 secs 44 secs

Level 39 Level 39 676th WOD 676th WOD

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