3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 32, 32, and 32
Sumo Deadlift High Pull, 75 lbs | 40, 40, and 40
Box Jump, 20 in | 26, 26, and 26
Push Press, 75 lbs | 50, 50, and 50
Row (calories) | 20, 20, and 20
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 32, 32, and 32
Sumo Deadlift High Pull, 75 lbs | 40, 40, and 40
Box Jump, 20 in | 26, 26, and 26
Push Press, 75 lbs | 50, 50, and 50
Row (calories) | 20, 20, and 20
Rest 1 min
January 28, 2019 8:03 AM
504 reps | 168, 168, and 168 reps | Rx'd
Level 99
1939th WOD
Result
Result
504 reps | 168, 168, and 168 reps | Rx'd ⚡ 48 repsNotes
*WB; ub *SDL; 20-20 *BJ; Step-Down *PP; ub *CR; All I had in me
Notes
*WB; ub *SDL; 20-20 *BJ; Step-Down *PP; ub *CR; All I had in me
Stats
WOD Count
1939th
Level
99
Avg Power Output
177.7 (ft*lbs)/sec (+19.1)
Training Days
23 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1939th
Level
99
Avg Power Output
177.7 (ft*lbs)/sec (+19.1)
Training Days
23 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Shoulder-to-Overhead
12,250 Reps
Milestone Reached
Sumo Deadlift High Pull
1,250 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,186 Reps (+60)Milestone 5,750
Box Jump
5,654 Reps (+78)Milestone 37,500
Squat
36,727 Reps (+96)Milestone 12,000
Wall Ball
11,904 Reps (+96)Milestone 12,500
Shoulder-to-Overhead
12,395 Reps (+150)Milestone 5,100
Push Press
5,085 Reps (+150)Milestone 1,350
Sumo Deadlift High Pull
1,339 Reps (+120)History (3)
History (3)
