21-15-9 reps of:
Russian Kettlebell Swing
Wall Ball
Burpee
21-15-9 reps of:
Russian Kettlebell Swing
Wall Ball
Burpee
January 27, 2019 12:53 PM
12 mins 32 secs | Rx'd
571st WOD
Result
Result
12 mins 32 secs | Rx'dStats
WOD Count
571st
Level
-
Avg Power Output
53.6 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
571st
Level
-
Avg Power Output
53.6 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,564 Reps (+45)Milestone 10,000
Squat
8,506 Reps (+45)Milestone 3,000
Wall Ball
2,851 Reps (+45)Milestone 2,500
Kettlebell Swing
2,416 Reps (+45)History (1)
History (1)
