25:00 AMRAP:
30 Power Snatches, 75 lbs
40 Box Jumps, 24 in
50 AbMat Sit-ups
25:00 AMRAP:
30 Power Snatches, 75 lbs
40 Box Jumps, 24 in
50 AbMat Sit-ups
January 26, 2019 6:23 AM
4 rounds + 30 Power Snatches + 19 Box Jumps | 529 reps | Rx'd
864th WOD
Result
Result
4 rounds + 30 Power Snatches + 19 Box Jumps | 529 reps | Rx'dNotes
Hit this with Lauren B...she pushed and carried me! Great WOD to get this blessed Saturday off and cracken!!
Notes
Hit this with Lauren B...she pushed and carried me! Great WOD to get this blessed Saturday off and cracken!!
Stats
WOD Count
864th
Level
-
Avg Power Output
171.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
864th
Level
-
Avg Power Output
171.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
4,750 Reps
Movement Progress
Movement Progress
Milestone 6,500
Sit-up
6,333 Reps (+200)Milestone 5,250
Box Jump
4,897 Reps (+179)Milestone 5,400
Snatch
5,238 Reps (+150)Milestone 3,000
Power Snatch
2,934 Reps (+150)History (1)
History (1)
