20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
January 25, 2019 4:50 AM
8 rounds | 256 reps | Not Rx'd
227th WOD
Result
Result
8 rounds | 256 reps | Not Rx'dStats
WOD Count
227th
Level
-
Avg Power Output
≈ 88.8 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
227th
Level
-
Avg Power Output
≈ 88.8 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean
1,500 Reps
Milestone Reached
Clean & Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,344 Reps (+112)Milestone 1,000
Toes-to-Bar
758 Reps (+64)Milestone 2,250
Clean
1,556 Reps (+80)Milestone 450
Clean & Jerk
318 Reps (+80)Milestone 1,250
Shoulder-to-Overhead
1,085 Reps (+80)Milestone 700
Jerk
660 Reps (+80)History (1)
History (1)
