20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
January 25, 2019 8:15 PM
7 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks | 242 reps | Rx'd
Level 36
166th WOD
Result
Result
7 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks | 242 reps | Rx'dStats
WOD Count
166th
Level
36
Avg Power Output
≈ 50.6 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
166th
Level
36
Avg Power Output
≈ 50.6 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Clean & Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
743 Reps (+98)Milestone 500
Toes-to-Bar
418 Reps (+64)Milestone 1,500
Clean
1,361 Reps (+80)Milestone 450
Clean & Jerk
304 Reps (+80)Milestone 1,000
Shoulder-to-Overhead
837 Reps (+80)Milestone 500
Jerk
467 Reps (+80)History (1)
History (1)
