Every 1 min for 10 mins:
2 Back Squats, 80% 1RM | 95 kg
2 Back Squats, 80% 1RM | 95 kg
2 Back Squats, 80% 1RM | 95 kg
2 Back Squats, 80% 1RM | 95 kg
2 Back Squats, 80% 1RM | 95 kg
2 Back Squats, 80% 1RM | 95 kg
2 Back Squats, 80% 1RM | 95 kg
2 Back Squats, 80% 1RM | 95 kg
2 Back Squats, 80% 1RM | 95 kg
2 Back Squats, 80% 1RM | 95 kg
Every 1 min for 10 mins:
2 Back Squats, 80% 1RM | 95 kg
2 Back Squats, 80% 1RM | 95 kg
2 Back Squats, 80% 1RM | 95 kg
2 Back Squats, 80% 1RM | 95 kg
2 Back Squats, 80% 1RM | 95 kg
2 Back Squats, 80% 1RM | 95 kg
2 Back Squats, 80% 1RM | 95 kg
2 Back Squats, 80% 1RM | 95 kg
2 Back Squats, 80% 1RM | 95 kg
2 Back Squats, 80% 1RM | 95 kg
January 25, 2019 6:17 PM
Completed | Rx'd
1622nd WOD
Result
Result
Completed | Rx'dNotes
felt good, kept posture upright and stable
Notes
felt good, kept posture upright and stable
Stats
WOD Count
1622nd
Level
-
Avg Power Output
20.9 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
1622nd
Level
-
Avg Power Output
20.9 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 20,000
Squat
19,884 Reps (+20)Milestone 1,500
Back Squat
1,369 Reps (+20)History (1)
History (1)
