Every 1 min for 10 mins, alternating between:
Double Under, 30 secs
Dumbbell Deadlift, 70 lbs, 30 secs
Every 1 min for 10 mins, alternating between:
Double Under, 30 secs
Dumbbell Deadlift, 70 lbs, 30 secs
January 24, 2019 9:33 AM
Completed | Not Rx'd
226th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
226th
Level
-
Avg Power Output
5.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
226th
Level
-
Avg Power Output
5.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,800 Reps (+0)Milestone 6,000
Double Under
5,040 Reps (+0)Milestone 1,000
Deadlift
754 Reps (+0)History (1)
History (1)
