8:00 AMRAP:
10 Row Calories
7 Burpees
8:00 AMRAP:
10 Row Calories
7 Burpees
January 24, 2019 8:15 AM
5 rounds + 10 Row Calories | 95 reps | Rx'd
569th WOD
Result
Result
5 rounds + 10 Row Calories | 95 reps | Rx'dStats
WOD Count
569th
Level
-
Avg Power Output
126.2 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
569th
Level
-
Avg Power Output
126.2 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,845 Reps (+60)Milestone 3,000
Burpee
2,519 Reps (+35)History (1)
History (1)
