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01-11-2019 4:28 AM

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Alt EMOM 6 mins: Barbell Hip Thrusts and Lunge And Hold With Rotations Alt EMOM 6 mins: Barbell Hip Thrusts and Lunge And Hold With Rotations

Every 1 min for 6 mins, alternating between:
8 Barbell Hip Thrusts, 90 kg
8 Lunge And Hold With Rotations, 20 kg

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

4031st

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

4031st

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

7 (2024)

History

1

History (1)

Alt EMOM 6 mins: Barbell Hip Thrusts and Lunge And Hold With Rotations

Every 1 min for 6 mins, alternating between:
8 Barbell Hip Thrusts, 90 kg
8 Lunge And Hold With Rotations, 20 kg

Result

Completed | Rx'd Completed | Rx'd

4031st WOD 4031st WOD

1 / 1

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