Jesus Zurbaran Jesus Zurbaran

01-11-2019 12:26 PM

01-11-2019 12:26 PM

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Every 3 mins for 9 mins: Seated Single Arm Dumbbell Press, Dumbbell Overhead Tricep Extensions, and Barbell Bicep Curls Every 3 mins for 9 mins: Seated Single Arm Dumbbell Press, Dumbbell Overhead Tricep Extensions, and Barbell Bicep Curls

Every 3 mins for 9 mins:
24 Seated Single Arm Dumbbell Press, 20 kg
30 Dumbbell Overhead Tricep Extensions, 15 kg
15 Barbell Bicep Curls, 25 kg

Every 3 mins for 9 mins:
24 Seated Single Arm Dumbbell Press, 20 kg
30 Dumbbell Overhead Tricep Extensions, 15 kg
15 Barbell Bicep Curls, 25 kg

Result

3.0 rounds | Rx'd

Result

3.0 rounds | Rx'd

Community

Community

Stats

WOD Count

4029th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

4029th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

7 (2024)

History

1

History (1)

History (1)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jesus Zurbaran. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jesus Zurbaran. start your free trial