36:00 AMRAP:
max rep Strict Pull-ups, 3 mins
max rep Shoulder Press, 52.5 kg, 3 mins
max rep Row Calories, 3 mins
Plank Hold, 3 mins
36:00 AMRAP:
max rep Strict Pull-ups, 3 mins
max rep Shoulder Press, 52.5 kg, 3 mins
max rep Row Calories, 3 mins
Plank Hold, 3 mins
January 23, 2019 12:45 AM
270 reps | 21/8/61, 21/8/61, and 21/9/60 | Rx'd
2957th WOD
Result
Result
270 reps | 21/8/61, 21/8/61, and 21/9/60 | Rx'dNotes
at crossfit erding
Notes
at crossfit erding
Stats
WOD Count
2957th
Level
-
Avg Power Output
≈ 63.5 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
2957th
Level
-
Avg Power Output
≈ 63.5 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
13,200,000 Mins
Milestone Reached
Shoulder-to-Overhead
11,000 Reps
Milestone Reached
Shoulder Press
3,750 Reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,843 Reps (+182)Milestone 14,000
Pull-up
13,878 Reps (+63)Milestone 13,500,000
Bodyweight Core Hold
13,270,000 Mins (+540,000)Milestone 11,250
Shoulder-to-Overhead
11,009 Reps (+25)Milestone 4,000
Shoulder Press
3,761 Reps (+25)History (1)
History (1)
