January 23, 2019

1st rep was halt squat clean

Workout Level
96
Every 1 min for 12 mins: Squat Clean : 5460 lbs | Rx'd 1000 lbs
Sets Reps Weight Lift Level
1 2 205 lbs 60
2 2 205 lbs 60
3 2 205 lbs 60
4 2 225 lbs 75
5 2 225 lbs 75
6 2 225 lbs 75
7 2 225 lbs 75
8 2 225 lbs 75
9 2 235 lbs 82
10 2 245 lbs 86
11 2 255 lbs 90
12 2 255 lbs 90
Stats
  • 45.0 (ft*lbs)/sec (+9.0) avg power output
  • Level 96 worldwide. Dragon status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
68
2017-10-26
82
2018-05-01
94
2018-05-12
96
2018-05-17
96
2015-05-26
98
2017-06-19
98
2017-05-04
97
Milestone
96
Current
Previous Results

Below are your previous Every 1 min for 12 mins: Squat Clean results.

  • Being careful of that pull to not aggravate the bicep
    Level
    68
    Every 1 min for 12 mins: 2 Squat Cleans | 175 lbs 2 Squat Cleans | 175 lbs 2 Squat Cleans | 175 lbs 2 Squat Cleans | 185 lbs 2 Squat Cleans | 185 lbs 2 Squat Cleans | 185 lbs 2 Squat Cleans | 195 lbs 1 Squat Clean | 195 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 185 lbs
    Thursday, October 26, 2017 ()
  • Got that 3️⃣0️⃣5️⃣#️⃣ squat clean back #PostBicepsSurgeryPR
    Level
    80
    Every 1 min for 12 mins: 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 235 lbs 2 Squat Cleans | 235 lbs 2 Squat Cleans | 245 lbs 1 Squat Clean | 255 lbs 1 Squat Clean | 265 lbs 1 Squat Clean | 275 lbs 1 Squat Clean | 285 lbs 1 Squat Clean | 295 lbs 1 Squat Clean | 305 lbs
    Friday, September 7, 2018 ()
  • Felt good getting up to 225# 😎👍🏋🏽‍♂️ #comebackszn2018
    Level
    82
    Every 1 min for 12 mins: 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 175 lbs 2 Squat Cleans | 175 lbs 2 Squat Cleans | 185 lbs 2 Squat Cleans | 185 lbs 2 Squat Cleans | 185 lbs 2 Squat Cleans | 205 lbs 2 Squat Cleans | 205 lbs 2 Squat Cleans | 205 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs
    Tuesday, May 1, 2018 ()
  • Level
    94
    Every 1 min for 12 mins: 2 Squat Cleans | 185 lbs 2 Squat Cleans | 185 lbs 2 Squat Cleans | 185 lbs 2 Squat Cleans | 205 lbs 2 Squat Cleans | 205 lbs 2 Squat Cleans | 205 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 235 lbs 2 Squat Cleans | 245 lbs 2 Squat Cleans | 255 lbs
    Saturday, May 12, 2018 ()
  • Getting there
    Level
    96
    Every 1 min for 12 mins: 2 Squat Cleans | 205 lbs 2 Squat Cleans | 205 lbs 2 Squat Cleans | 205 lbs 2 Squat Cleans | 205 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 245 lbs 2 Squat Cleans | 245 lbs 2 Squat Cleans | 255 lbs 2 Squat Cleans | 265 lbs
    Thursday, May 17, 2018 ()
  • One hang squat clean, one full squat clean
    Level
    96
    Every 1 min for 12 mins: 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 245 lbs
    Tuesday, May 26, 2015 ()
  • Level
    98
    Every 1 min for 12 mins: 2 Squat Cleans | 225 lbs 2 Squat Cleans | 245 lbs 2 Squat Cleans | 245 lbs 2 Squat Cleans | 245 lbs 2 Squat Cleans | 245 lbs 2 Squat Cleans | 255 lbs 2 Squat Cleans | 255 lbs 2 Squat Cleans | 255 lbs 2 Squat Cleans | 275 lbs 2 Squat Cleans | 275 lbs 2 Squat Cleans | 275 lbs 2 Squat Cleans | 285 lbs
    Monday, June 19, 2017 ()  
  • Level
    98
    Every 1 min for 12 mins: 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 245 lbs 2 Squat Cleans | 245 lbs 2 Squat Cleans | 245 lbs 2 Squat Cleans | 265 lbs 2 Squat Cleans | 265 lbs 2 Squat Cleans | 265 lbs 2 Squat Cleans | 275 lbs 2 Squat Cleans | 275 lbs 2 Squat Cleans | 275 lbs
    Thursday, May 4, 2017 ()
Comments

You need more results before we can create this chart.


  • Patrick Thompsen
    January 23, 2019
    1st rep was halt squat clean
    Every 1 min for 12 mins: 2 Squat Cleans | 205 lbs 2 Squat Cleans | 205 lbs 2 Squat Cleans | 205 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 235 lbs 2 Squat Cleans | 245 lbs 2 Squat Cleans | 255 lbs 2 Squat Cleans | 255 lbs
  • Patrick Thompsen
    September 07, 2018
    Got that 3️⃣0️⃣5️⃣#️⃣ squat clean back #PostBicepsSurgeryPR
    Every 1 min for 12 mins: 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 235 lbs 2 Squat Cleans | 235 lbs 2 Squat Cleans | 245 lbs 1 Squat Clean | 255 lbs 1 Squat Clean | 265 lbs 1 Squat Clean | 275 lbs 1 Squat Clean | 285 lbs 1 Squat Clean | 295 lbs 1 Squat Clean | 305 lbs
  • Patrick Thompsen
    May 17, 2018
    Getting there
    Every 1 min for 12 mins: 2 Squat Cleans | 205 lbs 2 Squat Cleans | 205 lbs 2 Squat Cleans | 205 lbs 2 Squat Cleans | 205 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 245 lbs 2 Squat Cleans | 245 lbs 2 Squat Cleans | 255 lbs 2 Squat Cleans | 265 lbs
  • Patrick Thompsen
    May 12, 2018
    Every 1 min for 12 mins: 2 Squat Cleans | 185 lbs 2 Squat Cleans | 185 lbs 2 Squat Cleans | 185 lbs 2 Squat Cleans | 205 lbs 2 Squat Cleans | 205 lbs 2 Squat Cleans | 205 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 235 lbs 2 Squat Cleans | 245 lbs 2 Squat Cleans | 255 lbs
  • Patrick Thompsen
    May 01, 2018
    Felt good getting up to 225# 😎👍🏋🏽‍♂️ #comebackszn2018
    Every 1 min for 12 mins: 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 175 lbs 2 Squat Cleans | 175 lbs 2 Squat Cleans | 185 lbs 2 Squat Cleans | 185 lbs 2 Squat Cleans | 185 lbs 2 Squat Cleans | 205 lbs 2 Squat Cleans | 205 lbs 2 Squat Cleans | 205 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs
  • Patrick Thompsen
    October 26, 2017
    Being careful of that pull to not aggravate the bicep
    Every 1 min for 12 mins: 2 Squat Cleans | 175 lbs 2 Squat Cleans | 175 lbs 2 Squat Cleans | 175 lbs 2 Squat Cleans | 185 lbs 2 Squat Cleans | 185 lbs 2 Squat Cleans | 185 lbs 2 Squat Cleans | 195 lbs 1 Squat Clean | 195 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 185 lbs
  • Patrick Thompsen
    June 19, 2017
    Every 1 min for 12 mins: 2 Squat Cleans | 225 lbs 2 Squat Cleans | 245 lbs 2 Squat Cleans | 245 lbs 2 Squat Cleans | 245 lbs 2 Squat Cleans | 245 lbs 2 Squat Cleans | 255 lbs 2 Squat Cleans | 255 lbs 2 Squat Cleans | 255 lbs 2 Squat Cleans | 275 lbs 2 Squat Cleans | 275 lbs 2 Squat Cleans | 275 lbs 2 Squat Cleans | 285 lbs
  • Patrick Thompsen
    May 04, 2017
    Every 1 min for 12 mins: 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 245 lbs 2 Squat Cleans | 245 lbs 2 Squat Cleans | 245 lbs 2 Squat Cleans | 265 lbs 2 Squat Cleans | 265 lbs 2 Squat Cleans | 265 lbs 2 Squat Cleans | 275 lbs 2 Squat Cleans | 275 lbs 2 Squat Cleans | 275 lbs
  • Patrick Thompsen
    May 26, 2015
    One hang squat clean, one full squat clean
    Every 1 min for 12 mins: 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 225 lbs 2 Squat Cleans | 245 lbs