15:00 AMRAP:
Suitcase Lunge, 50 ft
Suitcase Lunge, 50 ft
8 Single Arm Kettlebell Push Press, 30 lbs
8 Single Arm Kettlebell Press, 30 lbs
10 Ring Rows
12 Weighted Sit-ups, 20 lbs
15:00 AMRAP:
Suitcase Lunge, 50 ft
Suitcase Lunge, 50 ft
8 Single Arm Kettlebell Push Press, 30 lbs
8 Single Arm Kettlebell Press, 30 lbs
10 Ring Rows
12 Weighted Sit-ups, 20 lbs
January 23, 2019 11:41 PM
3 rounds + Single Arm Kettlebell Push Press | Not Rx'd
27th WOD
Result
Result
3 rounds + Single Arm Kettlebell Push Press | Not Rx'dStats
WOD Count
27th
Level
-
Training Days
13 (2024)
History
1
Stats
WOD Count
27th
Level
-
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 50
Ring Row
30 Reps (+30)Milestone 300
Sit-up
186 Reps (+36)Milestone 100
Lunge
0 Reps (+0)Milestone 500
Shoulder-to-Overhead
271 Reps (+49)Milestone 150
Push Press
76 Reps (+25)History (1)
History (1)
