15:00 AMRAP:
Suitcase Lunge, 50 ft
Suitcase Lunge, 50 ft
8 Single Arm Kettlebell Push Press, 53 lbs
8 Single Arm Kettlebell Press, 53 lbs
10 Ring Rows
12 Weighted Sit-ups, 35 lbs
15:00 AMRAP:
Suitcase Lunge, 50 ft
Suitcase Lunge, 50 ft
8 Single Arm Kettlebell Push Press, 53 lbs
8 Single Arm Kettlebell Press, 53 lbs
10 Ring Rows
12 Weighted Sit-ups, 35 lbs
January 23, 2019 10:19 PM
4 rounds | Rx'd
54th WOD
Result
Result
4 rounds | Rx'dStats
WOD Count
54th
Level
-
Training Days
11 (2024)
History
1
Stats
WOD Count
54th
Level
-
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Ring Row
90 Reps (+40)Milestone 300
Sit-up
298 Reps (+48)Milestone 100
Lunge
75 Reps (+0)Milestone 250
Shoulder-to-Overhead
101 Reps (+64)Milestone 75
Push Press
33 Reps (+32)History (1)
History (1)
